Shilajit for Weight Loss

Shilajit for Weight Loss

Blog Article

Though Shilajit is being popularized for weight loss, its more traditional role in medicine is in the areas of energetic enhancement, rejuvenation, and health in general. There are, however, a few ways Shilajit can indirectly help with losing weight. Here's how it can help:

1. Increases Energy/Reduces Fatigue
- How it helps: Shilajit is known for improving cellular energy production through the improved functioning of mitochondria. This greatly improves general energy levels, helping reduce fatigue, hence increasing one's ability to become more physically active and to exercise, both quite fundamental to weight loss.

2. Metabolism
How it helps: Shilajit can help increase overall metabolic function. Fulvic acid, contained in Shilajit, is believed to improve the intake of nutrients and enhance food energy use rather than making it deposit as fat within the body. As already mentioned, good metabolism is helpful for efficient burning of calories and managing weight effectively

3. Helps Detoxify the Body
How it helps: Shilajit has natural detoxifying properties, helping the body get rid of toxins and metabolic end products that could build up in fat cells. By enhancing detoxification, Shilajit may help the body function optimally and reduce bloating; healthy digestion is an added bonus when trying to get rid of extra fat.

4. Regulates Hormonal Balance
- How it helps: Shilajit tends to balance hormonal levels, including testosterone, responsible for muscle building and fat burning. Other causes of weight gain may be due to hormonal effects that result from either an abnormality in thyroid or cortisol levels. Shilajit, through its ability to promote hormonal balance, may also have the added benefit of overall metabolic health.

5. Enhances Fat Oxidation
- How it helps: Some studies show that Shilajit enhances fat oxidation, meaning breaking down fat for energy. It has the possibility of supporting weight loss when combined with regular exercises.

6. Reduces Cortisol Levels and Stress
- How it helps: Shilajit is an adaptogenic herbal extract that helps the body adapt to stress. Ongoing stress can result in higher levels of cortisol, a hormone that causes belly fat formation. Thus, Shilajit may indirectly contribute to weight loss simply by preventing stress-related weight gain through its stress-reducing action on cortisol levels.

While Shilajit is not, in a traditional sense, a "weight loss supplement," it could very well be beneficial in boosting energy, helping metabolism function, enhancing detoxification, and balancing hormones-all of which contribute to a more healthy and maintainable process of weight loss. Nonetheless, it would be better to complement Shilajit with proper nutrition and regular physical activity in order to achieve good results in weight loss. Anyway, as always, one should consult one's physician before taking up any new supplement.